Explore all our recipes

The recipes you’ll find here at Whole Natural Kitchen are bursting with colour and flavour. We’ve crafted a collection of recipes that showcase the beauty of using seasonal produce and everyday ingredients to create deliciously satisfying meals and snacks.

By Category

BREAKFAST
An overhead image of a golden skillet spanakopita sitting on a grey table.

MAINS

DESSERTS
This is a square image that is close up on the bowl of mango and cucumber salad. A white hand with blue nail polish is holding a corn chip and dipping it into the salad.

APPETIZERS
A small brown bowl is filled with mushroom soup and has a swirl of coconut cream and some chopped chives on top.

SOUPS
A square image showing a close-up of an autumn harvest salad in a white bowl. The image shows arugula (rocket), orange sweet potato, purple carrots, purple onions, Brussels, sprouts, crunchy prosciutto, feta, pomegranate seeds, sliced apple, walnuts, and pumpkin seeds.

SALADS
A square image showing a grey/blue bowl filled with polenta chips and a small bowl of pesto is sitting on a grey table.

SIDES
Two Twix cups stacked on top of each other. A white plate with more Twix cups can be seen in the background.

SNACKS
A square image showing a close up of a bowl of lemon ricotta pasta that has been sprinkled with gremolata.

QUICK AND EASY
A close up of the carnitas spread out on a plate. It's also been sprinkled with chopped cilantro (coriander).

INSTANT POT
A square image showing a small jar with a brown string bow around the rim, which is sitting on a white frilled coaster in the middle of a grey table. It contains bright green pesto. Above the jar and to the right on the table there are extra basil leaves that can just be seen. Below the jar and to the right on the table a small amount of pine nuts can also just be seen.

DRESSINGS, SAUCES, SPREADS
A square image showing garlic cloves submerged in honey in the bottom of a jar.

FERMENTING AND PRESERVING

By Diet

A square image showing a cut loaf of banana bread front on. A pink flower fills the background.

PLANT BASED
A square photo showing a close-up of triangular slices of chickpea flatbread on a white plate.

GLUTEN FREE
Close up looking into a jar of rocket pesto. The jar is completely filling the screen.

DAIRY FREE
Anzac biscuit being picked up for a bite

NUT FREE
A square image of baked falafel close up on a mezze board.

EGG FREE

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Food For Good Gut Health

Chickpea Flatbread

Naturally gluten free and quick and easy to make. This recipe is delicious and suits an array of intolerances.

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Intolerant Friendly Faves