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Stewed apple with cinnamon

Stewed apples with cinnamon + blueberries

A quick and easy treat that warms you from the inside out. Enjoy by itself or as a topping for porridge.
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Course: Breakfast
Cuisine: Australian
Keyword: Cinnamon, Stewed Apples
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 2 people
Calories: 184kcal

Equipment

  • Small saucepan

Ingredients

  • 1 large red apple
  • ½ cup blueberries
  • ½ cup coconut milk, or your milk of choice
  • ½ tsp cinnamon
  • 1 small knob of ginger, grated
  • A little raw honey to drizzle

Instructions

  • Peel and core the apple then cut it into bite-sized pieces
  • Add the apple to a small saucepan with the blueberries, coconut milk, cinnamon and grated ginger
  • Turn the heat on low and simmer for 30 - 40 minutes or until the fruit is soft
  • Serve over porridge, granola, or eat as is with a little more warmed coconut milk and a good drizzle of raw honey.

Nutrition

Serving: 140g | Calories: 184kcal | Carbohydrates: 21g | Protein: 2g | Fat: 12g | Saturated Fat: 11g | Sodium: 9mg | Potassium: 250mg | Fiber: 3g | Sugar: 13g | Vitamin A: 49IU | Vitamin C: 8mg | Calcium: 22mg | Iron: 2mg