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Two mushroom tacos on a plate square image

Mushroom tacos (king oyster)

These mushroom tacos are a great way to increase your plant-based meals. They're perfect for a meat-free lunch or dinner option.
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Course: Main Course
Cuisine: Mexican
Keyword: Mushroom tacos, Tacos
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 35 minutes
Servings: 2 people
Calories: 598kcal

Ingredients

  • 400 g king oyster (also called king trumpet) mushrooms (can substitute with enoki in need)
  • ¼ cup olive oil
  • 1 tsp smoked paprika
  • 1 tsp cumin, ground
  • ¼ - ½ tsp chipotle, ground (optional, remove if you don't like spice)
  • ½ tsp salt
  • ¼ tsp pepper (or to your taste)
  • 4 tortilla (I used corn tortilla from La Tortilleria)
  • Your toppings of choice for the tacos. I used pico de gallo, grilled corn, avocado, shredded manchego, and coriander (cilantro)

Ingredients for the sauce if using

  • 200 ml tomato passata
  • 2 Tbsp maple syrup
  • 2 Tbsp apple cider vinegar
  • 2 tsp dijon mustard
  • Salt and pepper to taste

Instructions

  • Preheat oven to 180ºC (350ºF), and line a baking tray with baking paper.
  • Prepare the mushrooms by cutting the caps (tops) and the very bottom off, which is a little woody (toss this bit out). Thinly slice the tops, then shred the rest with a fork. Start by making deep grooves into the mushroom on all sides, then start to shred it with your hands (see the video above for exactly how it's done).
  • Combine the olive oil, smoked paprika, cumin, chipotle, salt, and pepper in a small bowl. Mix to combine, then add to the shredded mushrooms and toss gently to coat well.
  • Transfer mushroom mix to the prepared baking tray and cook for 15 minutes, or until the mushrooms have softened and shrunk.
  • Make the sauce while the mushrooms cook. Add the tomato passata, maple syrup, apple cider vinegar, dijon mustard, salt and pepper to a small saucepan. Stir to combine, bring to a boil then simmer for 15 minutes. The sauce should have reduced and be quite thick by this time.
  • Remove mushrooms from oven, add to a bowl and spoon over half the sauce. Toss to combine. Add more sauce to your liking if needed and toss through again.
  • Heat your tacos as per packet instructions then assemble. Start by adding the mushrooms then anything else you'd like on top. Enjoy!

Nutrition

Serving: 2tacos | Calories: 598kcal | Carbohydrates: 67g | Protein: 14g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Sodium: 1161mg | Potassium: 1501mg | Fiber: 10g | Sugar: 22g | Vitamin A: 1367IU | Vitamin C: 11mg | Calcium: 154mg | Iron: 8mg