Easy Tzatziki Recipe

This easy tzatziki recipe combines a handful of simple ingredients to create a refreshing sauce or dip. It complements a wide variety of dishes too making a perfect pairing for grilled meats, veg, or sandwiches.

Tzatziki’s star ingredient – Greek yoghurt – contributes both flavour and health benefits. In particular it contains a good amount of protein & probiotic bacteria.


Olive oil



Greek yoghurt

Lebanese cucumber

Grate the cucumber


Wash the cucumber, cut off both ends and discard then grate into a bowl. Sprinkle with salt and let sit for 5 – 10 mins so the salt pulls out more moisture.

Squeeze out the liquid


Tip the grated cucumber into a clean tea towel and squeeze to remove any excess liquid. Then tip the cucumber back into the bowl.

Combine ingredients


Add the yoghurt, chopped dill, garlic and a pinch of salt to the same bowl then stir until everything is well combined.

Add toppings


Drizzle a small amount of olive oil over the top of the tzatziki then sprinkle with some extra chopped fresh dill.



To serve use as a dip with pita bread or veg or simply add to the table with grilled meats, falafel & veg etc. & use as a sauce.