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A white plate is sitting on a grey table in the bottom right of the image. On it are two pieces of toast that have been criss crossed. The top piece of toast has butter and strawberry and rose water jam spread on it. To the left of the plate is a white napkin with a small knife on top of it. Just above the napkin is a small jar of strawberry and rose water jam with a small spoon made of wood protruding. To the right of that is a small dish containing butter.

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Recipes

Nine homemade chocolate bars are all decorated and sitting on a grey table in three rows of three.

Something sweet

Desserts

A bowl of mango and cucumber salad. A white hand with blue nail polish is holding a corn chip and dipping it into the salad.

All the veg

Plant Based

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Quick and Easy Meal Ideas

Constantly thinking about what to cook can be overwhelming. But making nourishing food does not have to be difficult nor a laborious task. With just a little prep once a week you can make a variety of meals in minutes.

from the kitchen this month

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Hi there!

I’m gabby

I love to create easy, nourishing meals with everyday ingredients. I also enjoy fermenting, pickling, and preserving seasonal foods too! You’ll find an array of wholesome food without the fads here.
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Wholesome Nourishing Recipes

At Whole Natural Kitchen we have an abundance of easy whole food recipes to help you cook, ferment, pickle or preserve your weekly bounty.

Recent Web Stories
Polenta Chips
Mango Chilli Sauce
Chocolate Covered Dates
Corn And Zucchini Fritters
Rhubarb and Strawberry Jam

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Most Popular Recipes

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Seasonal Food Guide

Fermenting or preserving some of your weekly produce is a great way to make the most of the bounty that nature provides us with each season. It means you can enjoy your favourite foods year-round too.

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Fermenting & Preserving Recipes

Fermenting and preserving the fruit and veg you buy each week can be a great way to make the most of each season’s offering. Making a big batch of jam, jars of sauerkraut or even dropping some new season garlic into honey can help you savour these flavours year-round.

Fermenting Recipes

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Preserving Recipes

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Balcony Urban Farming

There are lots of ideas here to help make your garden thrive, no matter how tiny. I have a kitchen garden on a balcony in inner city Sydney so whether you have a lot of space or just enough for a single pot, I guarantee you can have a thriving ecosystem all your own too.

In The Kitchen Garden

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Acknowledgement of Country

I acknowledge the Gadigal people of the Eora Nation as the traditional owners and custodians of the land upon which Whole Natural Kitchen stands – and recognise their continuing connection to land, waters and culture. I pay my respects to the Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples here today.