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Garlic cloves in the bottom of a jar are submerged under honey.

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Nine homemade chocolate bars are all decorated and sitting on a grey table in three rows of three.

Something sweet


A bowl of mango and cucumber salad. A white hand with blue nail polish is holding a corn chip and dipping it into the salad.

All the veg

Plant Based

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Quick and Easy Meal Ideas

Constantly thinking about what to cook can be overwhelming. But making nourishing food does not have to be difficult nor a laborious task. With just a little prep once a week you can make a variety of meals in minutes.

from the kitchen this month
Twix Cups

Twix Cups

These deliciously irresistible and wholesome Twix cups have a cookie base, chewy caramel centre, and are topped with chocolate to finish. They’re easy…

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I’m gabby

I love to create easy, nourishing meals with everyday ingredients. I also enjoy fermenting, pickling, and preserving seasonal foods too! You’ll find an array of wholesome food without the fads here.
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Wholesome Nourishing Recipes

At Whole Natural Kitchen we have an abundance of easy whole food recipes to help you cook, ferment, pickle or preserve your weekly bounty.

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Most Popular Recipes

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Seasonal Food Guide

Fermenting or preserving some of your weekly produce is a great way to make the most of the bounty that nature provides us with each season. It means you can enjoy your favourite foods year-round too.

Fermenting & Preserving Recipes

Fermenting and preserving the fruit and veg you buy each week can be a great way to make the most of each season’s offering. Making a big batch of jam, jars of sauerkraut or even dropping some new season garlic into honey can help you savour these flavours year-round.

Fermenting Recipes

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Preserving Recipes

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Balcony Urban Farming

There are lots of ideas here to help make your garden thrive, no matter how tiny. I have a kitchen garden on a balcony in inner city Sydney so whether you have a lot of space or just enough for a single pot, I guarantee you can have a thriving ecosystem all your own too.

In The Kitchen Garden

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Acknowledgement of Country

I acknowledge the Gadigal people of the Eora Nation as the traditional owners and custodians of the land upon which Whole Natural Kitchen stands – and recognise their continuing connection to land, waters and culture. I pay my respects to the Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples here today.