from the kitchen this month
These cheesy polenta chips are a delicious side or snack and will definitely be a crowd pleaser. They can be served as is,…
This mango chilli sauce is a unique and tasty condiment, combining the sweetness of mango with the heat of chili peppers. It’s super…
These chocolate covered dates are rich in flavour and high in nutrients making them a wholesome little snack or dessert. Great for gifts…
These corn and zucchini fritters are incredibly versatile and make a great breakfast, appetizer, or snack. They can be served as is or…
I love to create easy, nourishing meals with everyday ingredients. I also enjoy fermenting, pickling, and preserving seasonal foods too! You’ll find an array of wholesome food without the fads here.
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Seasonal Food Guide
Fermenting or preserving some of your weekly produce is a great way to make the most of the bounty that nature provides us with each season. It means you can enjoy your favourite foods year-round too.
Fermenting & Preserving Recipes
Fermenting and preserving the fruit and veg you buy each week can be a great way to make the most of each season’s offering. Making a big batch of jam, jars of sauerkraut or even dropping some new season garlic into honey can help you savour these flavours year-round.
Balcony Urban Farming
There are lots of ideas here to help make your garden thrive, no matter how tiny. I have a kitchen garden on a balcony in inner city Sydney so whether you have a lot of space or just enough for a single pot, I guarantee you can have a thriving ecosystem all your own too.
Acknowledgement of Country
I acknowledge the Gadigal people of the Eora Nation as the traditional owners and custodians of the land upon which Whole Natural Kitchen stands – and recognise their continuing connection to land, waters and culture. I pay my respects to the Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples here today.