How To Make A Smoothie Bowl | With Greens
Learn How To Make A Smoothie Bowl that will give you a quick and colorful breakfast. These bowls contain a thick, blended fruit base that’s topped with any number of extras you like such as nuts, seeds, granola, and dried or fresh fruit. They’re beautiful to look at too!
Key Ingredients
Delicious smoothie bowls are a good choice for summer breakfasts. They keep you cool, while providing plenty of visual and textural interest based on the toppings you choose to adorn each bowl with.
- Frozen mango and pineapple – The best base for a smoothie bowl, as they give it the texture of a fruit sorbet.
- Frozen banana – Helps the mixture become creamy when blended.
- Oat milk – or any non-dairy milk of choice. Almond milk, hemp milk, or coconut milk are all great.
- Greens powder – Any powder you like is fine.
- Coconut yoghurt – plain or vanilla are perfect. You can swap this for Greek yogurt if you’d like the extra protein.
- Ice – this further helps create that thick smoothie base. Especially on very hot days.
- Hemp seeds or chia seeds – for a little added crunch.
- Maple syrup – optional but can help add a touch more sweetness.
- For added protein – toss in some almond butter or peanut butter as well as a scoop or two of your favourite protein powder.
You will also need an array of any of your favorite toppings. To make these Instagram worthy, it’s fun to choose colourful things that add to the overall beauty of the bowl. Try toppings like fresh berries, cacao nibs (or dark chocolate chips), coconut flakes, sunflower seeds, goji berries and granola.
Substitutions And Variations
Add a scoop of vanilla protein powder to the blender along with the other ingredients to make this green smoothie bowl extra filling.
For a nut free version, just leave out the nut butter. It’s simply there to add some protein and flavour, it doesn’t contribute to the consistency or texture of the dish.
If you’re not a banana fan choose any frozen fruit you prefer to replace it, or just use a little extra ice. You could even try a strawberry smoothie bowl, a mixed berries bowl, or freeze a mix of your own fresh fruit to use instead.
How To Make A Smoothie Bowl
Smoothie bowls are the same as a traditional smoothie, just thicker. A lot thicker. Once blended the smoothie can be dolloped into a bowl like ice cream instead of poured into a glass. It only takes a few minutes and a couple of simple steps to make these delicious treats.
- Add all the smoothie ingredients to a high-powered blender.
- Blend on high until everything is smooth and creamy. It should be the consistency of fruit sorbet or ice cream.
- Divide between two bowls and add your toppings of choice.
- Serve immediately as the smoothie mixture will start to melt if it sits at room temperature for too long.
A good blender is essential for making smoothie bowls, as they can effectively break down frozen fruits and other ingredients, resulting in a smooth and thick texture. Blenders with a high wattage and sharp blades are best.
Tips For Success With This Recipe
Don’t add too much liquid, as this results in a very runny smoothie bowl. Adding just enough to help the ingredients come together will produce a luscious, thick sorbet-like consistency.
The volume of frozen fruit in this recipe is sufficient to create thick smoothie bowls. If however, you find it’s still too watery – add some extra ice and blend again.
Frozen berries can make a beautiful topping for these bowls, but those from a packet can look squashed or crushed. For the most perfect looking berries it’s best to freeze your own! Wash and pat dry any combination of berries you like. Add them to a cookie sheet lined with parchment/baking paper. Place the tray in the freezer and leave to chill overnight. When you go to make your green smoothie bowl, you’ll have the most perfect looking frozen berries to add on top.
Storing And Freezing
Store any leftovers in an airtight container or an ice cube tray in the freezer. If using an ice cube tray, once frozen, remove, push out the cubes and store in a container or freezer bags so the smoothie doesn’t get freezer burn.
The smoothie will become quite icy once frozen, so it’s best to re-blend with a splash of milk for best taste and texture. It will keep this way for up to one month, but the sweet, tropical taste will start to diminish after this.
How To Make A Smoothie Bowl FAQs
The frozen fruit and addition of ice are the ingredients that ensure the smoothie bowl has that thick, scoopable consistency. Using only a small amount of milk and other liquid ingredients also helps.
More Quick Breakfast Recipes
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How To Make A Smoothie Bowl
Equipment
- 1 Blender
Ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 small frozen banana (see note 1)
- ½ cup vanilla coconut yoghurt (or any yoghurt you like)
- 1 tbsp greens powder (see note 2)
- 1 tbsp hemp seeds or chia seeds (optional)
- 1 tbsp maple syrup (optional)
- A variety of toppings (see note 3)
Instructions
- Add all the smoothie ingredients to a high-powered blender (see note 4).
- Blend on high until everything is smooth and creamy. It should be the consistency of fruit sorbet or ice cream.
- Divide between two bowls and add your toppings of choice to decorate.
- Serve immediately as the smoothie mixture will start to melt if it sits at room temperature for too long.