Guacamole Toast Recipe (Easy Breakfast or Snack)

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If you love avocado toast, take it to the next level and make it Guacamole Toast! Packed with nourishing ingredients this delicious breakfast or snack offers a more complex flavor profile than plain avocado.

5 slices of guacamole toast with various toppings are laid out on a wooden serving board. A white hand is picking up a piece.Pin

Nutritional Benefits

The beloved Australia chef, Bill Granger, is the creator of ‘avocado toast’ and brought nutrient-rich breakfast to the masses with it since the 90s. From its home in Australia the many variations of it are now loved by many around the world and it’s not hard to see why. Avocados contain an impressive amount of nutrients that support overall health and wellbeing. They’re a rich source of monounsaturated fatty acids, fibre (great for the gut!) and key nutrients like vitamins A, C and K, several B vitamins along with minerals like magnesium, potassium and copper. Additionally, they contain anti-inflammatory and antioxidant compounds that support heart health (1).

Ingredients – What You’ll Need To Make This Recipe

With just a few simple ingredients a basic avocado toast recipe is turned into a breakfast flavour bomb. There are endless variations to enjoy too, as any number of toppings can make this a different breakfast every single time.

All the ingredients needed to make guacamole toast are laid out across a white kitchen bench.Pin
  • Avocados – provide the creamy and rich base of the guacamole. Hass is a deliciously creamy avocado variety and the perfect avocados for this recipe.
  • White onion – adds a bright, crisp, and slightly pungent flavor, which contrasts the creaminess of the avocado
  • Jalapeño/Serrano chili – Either is fine though I prefer the jalapeño, as it’s milder.
  • Cilantro/coriander – Adds a fresh, herbaceous note. Leave this out if preferred.
  • Lime juice – Prevents browning and adds a bright, citrusy flavor.
  • Flaky Salt – Enhances the flavor of the avocados.  
  • Toasted bread of your choice – choose a good bread as your base. Sourdough is my preference, though whole grain bread, rye bread or Turkish bread are equally delicious. Just go with what you love.

Tomato is notably missing from the guacamole in this recipe, which is simply a personal preference. I find it adds excess water (even with seeds removed), which affects the final texture and taste of the overall dish. I enjoy it as one of the toppings on this guacamole toast instead.

How To Make Guacamole Toast

I make guacamole the traditional way because once you do, you can never go back. There’s a noticeable difference in taste, and the flavour of individual ingredients shines through. Doing it this way creates the perfect guacamole toast every single time! This method involves gently pounding the onion, chili, cilantro/coriander, lime juice and salt in a mortar and pestle until they form a chunky paste before adding the avocado. A very authentic recipe would use a Mexican mortar and pestle – molcajete and tejolote – but they are very hard to come by in Sydney. 

If you don’t have a mortar and pestle, the next best thing would be to use a blender to form the paste. See the substitutions and variations section for how to do that. Or the notes section in the recipe card.

  1. Start by making the guacamole – Cut the onion into a small dice and add to the mortar. Follow with finely diced jalapeño (with or without the seeds), the top half of the coriander (leaves and some stems), lime juice, and salt.
  2. Take the pestle and slowly pound the ingredients until they form a chunky paste. This will take about 5 minutes.
  3. Cut the avocados in half, remove the pit, and dice the flesh. Add this to the paste in the mortar scoop.
  4. Gently pound the avocado into the chili/onion/lime paste until everything is well combined. Don’t completely mash the avocado, leave some of this chunky too. Set aside.
  5. Take slices of your favourite bread and cook to your liking. Then take a toasted slice of bread and top with plenty of the guacamole dip.
  6. To serve, top with plenty of freshly ground black pepper, a drizzle of lime and a little more chopped cilantro/coriander.

There’s no need to limit this to breakfast, it’s also a perfect snack or light meal. Adding extra toppings is a great way to enjoy endless variations too. Consider added protein like prosciutto, smoked salmon, pan-fried white beans, poached egg, fried egg, soft-boiled egg, or hard-boiled eggs. And other toppings such as shallots/green onion, chopped fresh herbs, chopped tomatoes, everything but the bagel seasoning, or a pinch of red pepper flakes/red chili flakes.

4 slices of guacamole toast with various toppings are laid out on a baking tray held by two white hands.Pin

Substitutions And Variations

Don’t have a mortar and pestle? There are two other ways you can make the guacamole for your toast.

  1. Finely dice the onion and jalapeño then add to a medium bowl with all the other ingredients. Gently mash the avocado into the other ingredients so that some of it remains chunky. When onion is pounded with lime in the mortar and pestle it becomes a little sweeter and loses that harsh, pungent taste. As such, when not using this method, I find red onion to be a better choice. It’s already milder, and sweeter as is.
  2. Add the diced onion, jalapeño, cilantro/coriander, lime and salt to a small blender. Blend until a chunky paste forms (just a few seconds) then transfer to a bowl. Add in the diced avocado and gently mash to combine. Don’t make the guacamole mushy though, it’s best when still slightly chunky.

Simply leave out the cilantro/coriander if you’re not a fan.

To add some extra flavour to your bread – take a garlic clove, slice in half and rub the cut side over your freshly cooked slice of toast. Add the guacamole over the top and serve.

If you want to skip on the toast entirely – dollop some of the guacamole over your morning eggs, add it to breakfast tacos or burritos, use it as a dip for corn chips veggie sticks or as a spread on wraps and sandwiches.

Tips For Success With This Recipe

Choose the right avocados: Select avocados that are ripe but firm. Look at the stem end – this should be a little yellow/green. If picking one up, they should yield to gentle pressure. It’s important not to use overripe avocados or they can result in a mushy guacamole.  

Gently mash the ingredients together. A good guacamole is still a little chunky, not completely pulverised.

Adjust the lime and salt to your taste. Don’t be afraid to add a little more of either if you’d like to.

If making breakfast for a crowd – double the guacamole and toast your bread on the grill/BBQ. Brush bread slices with olive oil on both sides and grill over medium heat until they’re perfectly toasted.

Guacamole fills a large stone mortar to the brim. Corn chips and lime wedges have been added to the top.Pin

Storing/Freezing/Make Ahead

Store any leftover guacamole in an airtight container in the fridge. I’ve found the mortar and pestle method means it stays bright green for several days. If using a blender or mashing in a bowl, prevent browning by pressing plastic wrap directly onto the surface of the guacamole before putting the lid of the container on.

The toast needs to be made fresh, but the guacamole can be made ahead. Just ensure the surface is covered with plastic wrap before the lid goes on the container to prevent browning. This is less of an issue with the traditionally made version.

The guacamole is best made fresh although it can be frozen, but it will affect the texture and taste. To freeze, add the guacamole to sandwich bags and press out as much of the air as possible. All of it if you can. This helps reduce the possibility of it browning. Place the bags in the freezer and keep for up to two months. To thaw, remove the bag from the freezer and place in the fridge overnight. It will be ready for your guacamole toast in the morning, though I suggest tasting and adjusting lime, salt and cilantro if needed.

FAQ

Is guacamole toast a thing?

It is! This is a revamped avocado toast bringing with it lots of added flavour.

What does guacamole toast do for you?

This avocado-rich breakfast or snack comes with an abundance of nutrients. These include monounsaturated fatty acids, fibre, vitamins A, C, and K, several B vitamins along with minerals like magnesium, potassium and copper.

More Breakfast And Snack Recipes

If you try this recipe, I’d love to know. Leave a comment, rate it, and remember to tag @wholenaturalkitchen in your pics or reels on Instagram, Facebook or TikTok!

4 slices of guacamole toast with various toppings are laid out on a baking tray held by two white hands.Pin

Guacamole Toast Recipe (Easy Breakfast or Snack)

Start your day with this flavorful Guacamole Toast recipe. Creamy avocado, zesty lime, and fresh herbs come together for a delicious and healthy breakfast.
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Course: Breakfast
Cuisine: Australian, Mexican Inspired
Keyword: Easy, Quick
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Servings: 4 people
Calories: 153kcal

Equipment

  • 1 Mortar and pestle, blender or medium-sized bowl
  • 1 Toaster or grill

Ingredients

  • 1 large avocado
  • cup cilantro/coriander (leaves and top half of stems only – see note 1)
  • ¼ of a medium-sized white onion
  • ½ jalapeño or serrano chili (with or without the seeds – see note 2)
  • 1 lime, juiced
  • 1 tsp salt
  • 4-8 slices of toast (any you prefer)

Instructions

For the guacamole

  • Cut the onion into a small dice and add to the bowl of a mortar (see note 3).
  • Cut the jalapeño or serrano chilli in half and remove the seeds. Then finely dice half of the chili and add this to the mortar too (save the other half for another recipe (see note 2).
  • Next, add the cilantro/coriander (leaves and top half of stems only), lime juice, and salt.
  • Take the pestle and slowly grind the ingredients until they form a chunky paste. This will take about 5-6 minutes. The best technique to to push down on the ingredients and crush them under the pestle and as they release more liquid – start rolling the pestle around the mortar (see the video below if you need a visual).
  • Cut the avocados in half, remove the pit, and dice the flesh in a large dice. Add this to the green paste in the mortar.
  • Gently grind the avocado with the pestle into the chili/onion paste until everything is well combined. Don’t completely mash the avocado, leave some of this chunky too. Set the guacamole aside.

To Assemble

  • Take slices of your favourite bread (sourdough is definitely the Aussie favourite!) and cook to your liking.
  • Take a slice of toast and top with plenty of the guacamole. Either enjoy as is or serve with toppings like egg, chopped tomato, prosciutto or smoked salmon to add protein too.

Video

Notes

Note 1: Cilantro/coriander – that ever-divisive herb, can be left out of the guacamole if you don’t like it.
Note 2: I like to make my guacamole relatively mild, so if you like it spicy you will want more chili in this version. You can add more of the chili flesh or add the whole lot with seeds for a very spicy version. Note too that the serrano chili will be hotter than jalapeño.
Note 3: You can make this without a mortar and pestle if you don’t have one or don’t want to do it this way.
Blender method: Make the onion, cilantro/coriander, lime and salt paste in a blender. Blend for just a few seconds so it’s combined but still chunky (like the pic in the how-to section above). Tip this into a bowl and add the avocado. Gently mash to combine with the paste but also leave some of the avocado chunky.
Bowl method: If you don’t have a blender either, simply chop the onion, chilli and cilantro/coriander finely, and add to a bowl. Dice the avocado flesh, add this in and gently mash everything to combine ensuring it still stays a little chunky. I suggest using red onion for this method, as it already has the sweetness achieved from grinding the white onion.

Nutrition

Serving: 1slice | Calories: 153kcal | Carbohydrates: 19g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 0.2mg | Sodium: 716mg | Potassium: 309mg | Fiber: 5g | Sugar: 2g | Vitamin A: 179IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 1mg

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Gabby Campbell

Gabby is a degree qualified Naturopath/Nutritionist (BHSc Nat) with a love of all whole foods. She started her Naturopathic career in clinical practice before making the move to recipe development and online education – a result of wanting to combat the misinformation that abounds on the internet about food and health. Whole Natural Kitchen aims to transform the way you think about healthy eating by helping you embrace an abundance of nutritious foods while leaving the health fads behind. MORE ABOUT GABBY

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