Resources
Here you’ll find meal planning templates, a quick and easy meal ideas eBook, seasonal food guide eBook, suggestions on what to ferment or preserve each season plus much more! Those that require subscription will sign you up to my newsletter, which will give you access to exclusive content each month. If you’re after more mealtime inspiration, you can browse the recipe index!
Increase Plant-Based Foods With Ease
This mini eBook outlines simple ways to get more colorful plant-based foods onto your plate with a strong focus on variety. It features easy ways to incorporate a broader range of whole, seasonal foods into your weekly grocery shop and your everyday meals.
Quick and Easy Meal Ideas eBook
Thinking about what to cook for every meal every day can feel very overwhelming. But making nourishing food does not have to be difficult nor a laborious task. With just a little prep once a week you can make a variety of meals in no time at all.
Free download
Weekly Meal Planning Template
Download this Weekly Meal Planning Template to make mealtimes effortless. It’s a simple way to stay organized and ensure your kitchen is always stocked with the ingredients you need to create colorful, whole food meals.
Free download
Example 7 Day Meal Plan
Need a little inspiration to get your meal planning underway? This example 7 day meal plan is all filled out for you. It’s a plan you can decide to follow for the week or use as a guide to create your own with the empty template above.
Free download
Seasonal Food Guides
Fermenting or preserving some of your weekly produce is one of the best ways to make the most of the bounty that nature provides us with each season. It’s also a great way to keep enjoying some of your favourite foods year-round.
Free download
Monthly Preserving Ideas
Based on the seasonal food guide consider fermenting or preserving one seasonal food each month to stock your pantry. The bonus is as some produce gets towards the end of its season you can pick up boxes of it at very reasonable prices.
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If you’d like to get in touch with questions or feedback about these guides, or if you have any other questions relating to the recipes on Whole Natural Kitchen, head to the form on my contact page using the button below.