How To Make A Smoothie Bowl
Start your day the right way with a homemade smoothie bowl. This easy recipe is packed with flavor and nutrients.
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Servings: 2 people
Calories: 254kcal
Equipment
- 1 Blender
Ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 small frozen banana (see note 1)
- ½ cup vanilla coconut yoghurt (or any yoghurt you like)
- 1 tbsp greens powder (see note 2)
- 1 tbsp hemp seeds or chia seeds (optional)
- 1 tbsp maple syrup (optional)
- A variety of toppings (see note 3)
Instructions
- Add all the smoothie ingredients to a high-powered blender (see note 4).
- Blend on high until everything is smooth and creamy. It should be the consistency of fruit sorbet or ice cream.
- Divide between two bowls and add your toppings of choice to decorate.
- Serve immediately as the smoothie mixture will start to melt if it sits at room temperature for too long.
Video
Notes
Note 1: If you don't like banana simply replace it with ¼-½ cup more mango and pineapple. It can also be replaced with a little more ice.
Note 2: Look for a greens powder with a wide variety of greens included.
Note 3: Toppings I've used in this smoothie bowl include granola, desiccated coconut, fresh berries, extra hemp seeds, goji berries, nut and seed clusters, freeze dried strawberries and a few scattered dark chocolate chips. This is just a guide and can be replaced with anything at all you'd prefer.
Note 4: A high-powered blender is essential for making great smoothie bowls. Their speed and strength of the blades means they cut through all the icy fruit with ease.
Nutrition
Serving: 1bowl | Calories: 254kcal | Carbohydrates: 53g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 81mg | Potassium: 638mg | Fiber: 6g | Sugar: 40g | Vitamin A: 1022IU | Vitamin C: 75mg | Calcium: 180mg | Iron: 2mg
