Creamy Strawberry Peach Smoothie
This vibrant Strawberry Peach Smoothie is full of fresh, light summer flavors. It’s perfect for a quick breakfast if you’re on the go, but it makes a great cooling snack or post-workout filler too.
Key Ingredients
A strawberry-peach smoothie is the perfect quick breakfast to enjoy during summer. It takes minimal prep time, uses seasonal, fresh fruit and it’s a great way to keep cool on hot days when you don’t feel like eating. It doesn’t have to be limited to breakfast either. This makes a great snack or light dinner in need.
- Fresh peaches – the base of the smoothie, peaches bring mellow sweetness and subtle floral notes, complementing the strawberry’s flavor and adding a smooth, summery dimension.
- Fresh strawberries – contribute sweetness and a touch of tartness, creating a bright and lively base for the smoothie.
- Banana – Fresh bananas are great in this smoothie but frozen banana is fine too if that’s what you have. This is added to produce a nice, thick smoothie.
- Oat milk – this is my preferred milk but soy milk, unsweetened almond milk, or any other non-dairy milk of your choice is fine too.
- Hemp seeds – great for a little added texture, but they can be hard to come by so are easily replaced with chia seeds.
- Maple syrup – just a dash adds some rich caramel flavour to this delicious smoothie. A touch of honey would work equally well.
- Dairy-free yogurt – this helps to make the smoothie deliciously creamy. Plain Greek yogurt is also fine. Or your own Homemade Greek Yogurt!
- Maca root powder – an optional ingredient, that adds a hint of caramel flavor.
- Cinnamon – adds a warm, subtly spicy note that complements the sweet fruits.
There is plenty of natural sweetness in the fruit so if you want to skip on the maple syrup or honey you can. Also have plenty of ice on hand to make your smoothie cool and refreshing.
Substitutions And Variations
Don’t have hemp seeds? Use chia seeds or flax seeds instead. And if you don’t need a completely dairy free smoothie, regular milk can be used in place of the dairy-free alternatives.
Frozen fruit can replace the fresh fruit if you would like a very thick smoothie that’s thick enough to serve as a smoothie bowl.
If green smoothies are your thing at breakfast add in a teaspoon of your favourite greens powder.
How To Make This Strawberry Peach Smoothie
The only thing you’ll need for this easy smoothie recipe is a good blender. Nothing fancy! You just want to ensure it can slice through ice or frozen fruit (if using) with ease.
- Place all ingredients in a high-speed blender and blend until smooth and creamy.
- Add in a little extra liquid (your milk of choice) if you find the smoothie too thick for you.
- Serve in your favourite glass, decorate with an extra strawberry and peach slice then enjoy.
While not necessary I also like to decorate the top of my smoothies with some finely chopped nuts, granola (this Chai Spiced Granola is great!), or a sprinkle of bee pollen.
Tips For Success With This Recipe
For a rich, decadent and creamy smoothie try making this recipe with coconut milk or cashew milk.
Add a vanilla protein powder to this smoothie to make it ultra filling and to hit your morning protein goals. Opt for a good quality powder you know and love as many can be very gritty in smoothies. You can use any flavour you like but vanilla will ensure the flavour of those delicious summer fruits is not overridden.
Storing And Freezing
Store any leftover smoothie mixture in a mason jar in the fridge. If you want to store it longer, freeze the mix in ice cube trays. When you’re ready to enjoy it. Add several cubes to your blender with some plant-based milk and blend to your preferred consistency. Start with 1/2 a cup and add more as needed.
More Breakfast Recipes
Did you make this recipe?
If you try this recipe, I’d love to know. Leave a comment, rate it, and remember to tag @wholenaturalkitchen in your pics or reels on Instagram, Facebook or TikTok!
Creamy Strawberry Peach Smoothie
Equipment
- 1 Blender
Ingredients
- ¾ cup fresh peach slices
- ½ cup fresh strawberries
- 1 small banana
- 1 cup oat milk (or any milk of choice)
- ¼ cup Coconut or Greek Yoghurt
- 1 tbsp hemp or chia seeds
- 1 tbsp maple syrup or honey (optional)
- Dash of cinnamon
- 1 scoop vanilla protein powder (optional)
- 1 tsp maca (optional – see note 1)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth and creamy.
- Add in a little extra liquid (your milk of choice) if you find the smoothie too thick for you.
- Serve in your favourite glass, decorate with an extra strawberry and peach slice then enjoy. This can serve 2 as a smaller smoothie and still be quite filling.