Creamy Strawberry Peach Smoothie
This vibrant Strawberry Peach Smoothie is full of summer flavours and packed with energising nutrients. It’s perfect for a quick breakfast if you’re on the go, but it makes a great cooling snack or post-workout boost too.
In This Article
Nutritional Benefits
Strawberries are rich in fibre and contain high amounts of both vitamin C and folate (B9) in addition to smaller amounts of vitamins, B1, B2, B3 and B6, and the fat-soluble vitamin A, E and K. They’re a good source of several minerals too including manganese, and magnesium. Their high antioxidant content makes them a great food for helping to protect cells from free radical damage (1).
Peaches are a good source of fibre, vitamin C and other antioxidant nutrients in addition to containing B3 (Niacin), and the fat soluble vitamins A, E and K as well as minerals like potassium and manganese. The combination of these nutrients make peaches great for skin, digestive and heart health amongst many other things. (2–3).
Maca is a root vegetable that derives from Peru. It’s a sacred plant that has been used medicinally for thousands of years. Maca root is considered an adaptogen (helps the body respond to stress), it contains an abundance of antioxidants and also boasts anti-inflammatory properties. Additionally, this special plant is great for combating fatigue, excellent for gastrointestinal health and it’s shown promise in alleviating menopausal symptoms too. As with all things – more is not better where maca is concerned. Get the best from your product by buying a good quality powder and following the recommended dosage and suggested length of supplementation on the packet. Current recommendations state doses should be between 1.5 – 3 grams per day taken for up to 4 months (4).
Who shouldn’t take maca? If you are pregnant, lactating or have a medical condition – discuss whether maca is appropriate for you with your primary health practitioner.
Ingredients – What You’ll Need To Make This Recipe
A strawberry-peach smoothie is the perfect quick breakfast to enjoy during summer. It takes minimal prep time, uses seasonal, fresh fruit and xxx. It’s a great way to keep cool while getting plenty of nutrients in. It doesn’t have to be limited to breakfast either. This makes a great snack or light dinner in need.
- Fresh peaches – the base of the smoothie, peaches bring mellow sweetness and subtle floral notes, complementing the strawberry’s flavor and adding a smooth, summery dimension.
- Fresh strawberries – contribute sweetness and a touch of tartness, creating a bright and lively base for the smoothie.
- Banana – Fresh bananas are great in this smoothie but frozen banana is fine too if that’s what you have. This is added to produce a nice, thick smoothie.
- Oat milk – this is my preferred milk but soy milk, unsweetened almond milk, or any other non-dairy milk of your choice is fine too.
- Hemp seeds – these are a great addition, as they’re rich in essential fatty acids. They can be hard to come by though so are easily replaced with chia seeds.
- Maple syrup – just a dash adds some rich caramel flavour to this delicious smoothie. A touch of honey would work equally well.
- Dairy-free yogurt – this helps to make the smoothie deliciously creamy. Plain Greek yogurt is also fine.
- Maca root powder – an optional ingredient, this is a wonderful food as medicine known for its plentiful nutrients. See the nutritional benefits section above for more info on maca.
- Cinnamon – adds a warm, subtly spicy note that complements the sweet fruits.
There is plenty of natural sweetness in the fruit so if you want to skip on the maple syrup or honey you can. Also have plenty of ice on hand to make your smoothie cool and refreshing.
How To Make This Strawberry Peach Smoothie
The only thing you’ll need for this easy smoothie recipe is a good blender. Nothing fancy! You just want to ensure it can slice through ice or frozen fruit (if using) with ease.
- Place all ingredients in a high-speed blender and blend until smooth and creamy.
- Add in a little extra liquid (your milk of choice) if you find the smoothie too thick for you.
- Serve in your favourite glass, decorate with an extra strawberry and peach slice then enjoy.
While not necessary I also like to decorate the top of my smoothies with some finely chopped nuts, granola (this Chai Spiced Granola is great!), or a sprinkle of bee pollen.
Substitutions And Variations
Don’t have hemp seeds? Use chia seeds or flax seeds instead. And if you don’t need a completely dairy free smoothie, regular milk can be used in place of the dairy-free alternatives.
Frozen fruit can replace the fresh fruit if you would like a very thick smoothie that’s thick enough to serve as a smoothie bowl.
If green smoothies are your thing at breakfast add in a teaspoon of your favourite greens powder.
Tips For Success With This Recipe
For a rich, decadent and creamy smoothie try making this recipe with coconut milk or cashew milk.
Add a vanilla protein powder to this smoothie to make it ultra filling and to hit your morning protein goals. Opt for a good quality powder you know and love as many can be very gritty in smoothies. You can use any flavour you like but vanilla will ensure the flavour of those delicious summer fruits is not overridden.
Storing And Freezing
Store any leftover smoothie mixture in a mason jar in the fridge. If you want to store it longer, freeze the mix in ice cube trays. When you’re ready to enjoy it. Add several cubes to your blender with some plant-based milk and blend to your preferred consistency. Start with 1/2 a cup and add more as needed.
More Breakfast Recipes
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Creamy Strawberry Peach Smoothie
Equipment
- 1 Blender
Ingredients
- ¾ cup fresh peach slices
- ½ cup fresh strawberries
- 1 small banana
- 1 cup oat milk (or any milk of choice)
- ¼ cup Coconut or Greek Yoghurt
- 1 tbsp hemp or chia seeds
- 1 tbsp maple syrup or honey (optional)
- Dash of cinnamon
- 1 scoop vanilla protein powder (optional)
- 1 tsp maca (optional – see note 1)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth and creamy.
- Add in a little extra liquid (your milk of choice) if you find the smoothie too thick for you.
- Serve in your favourite glass, decorate with an extra strawberry and peach slice then enjoy. This can serve 2 as a smaller smoothie and still be quite filling.
Video
Notes
Nutrition
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Gabby Campbell
Gabby is a degree qualified Naturopath/Nutritionist (BHSc Nat) with a love of all whole foods. She started her Naturopathic career in clinical practice before making the move to recipe development and online education – a result of wanting to combat the misinformation that abounds on the internet about food and health. Whole Natural Kitchen aims to transform the way you think about healthy eating by helping you embrace an abundance of nutritious foods while leaving the health fads behind. MORE ABOUT GABBY