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Fermenting and Preserving

Fermenting and preserving are wonderful ways to make the most of any seasonal bounty. They also ensure you can savour the taste of that season for many months to come. Add to that fermented foods are the cornerstone of good gut health so having them on hand in your kitchen is a great way to increase your food as medicine toolbox.

Three rows of bright red dehydrated strawberries are on a white plate being held by a white plate.

How To Make Dehydrated Strawberries At Home

A small jar of mandarin peel powder with a spoon dipped into it is sitting on a white table top.

How To Make Dried Mandarin Peel Powder

A small bowl of miso butter sits on an olive green knitted pot warmer.

Quick And Easy Miso Butter Recipe

A close up looking into a small bowl filled with brown mushroom salt.

Mushroom Salt Recipe | An Umami-Rich Seasoning

A square image showing a close up of deep pink quince paste cut into squares and sitting on a cheese board. It's surrounded by cheese, crackers, nuts and dried fruit, as well as berries.

Quince Paste (Dulce de Membrillo)

Garlic cloves surrounded by small bubbles are submerged in honey in the bottom of a jar.

Fermented Garlic Honey | Recipe And Benefits

Various coloured, pickled eggs are sitting on a white plate, some in egg cups. They are yellow, pink, and purple. A few mini chocolate easter eggs have been scattered on the table behind the dish.

Homemade Pickled Eggs

A jar full of fermented fig butter is sitting on a wooden serving board with figs and toast behind it.

Easy Homemade Fig Butter With Honey

A square image showing a white hand with dark pink nail polish is holding a blue bowl on a table. The bowl is filled with oven dried tomatoes that have been covered in olive oil.

Oven Dried Tomatoes

A small jar of strawberry and rose jam is sitting on a grey table. Above it and to the right is a small white plate with a small piece of tart on it that contains the jam. The plate is being held by a white hand with blue nail polish. To the left of the jam jar is a white napkin.

Strawberry and Rose Water Jam

This is a square image showing a jar shaped like a strawberry is filled with rhubarb and strawberry jam. The jar is sitting on a white saucer with a floral rim. A white hand with blue nail polish is holding a teaspoon of the jam just above the jar. Behind the jar on the left is a glass cake holder filled with rustic scones. And to the right is a small plate with a scone topped with jam and cream.

Rhubarb and Strawberry Jam

All the ingredients needed to make a pumpkin spice mix have been placed together on a large white plate.

How To Make Homemade Pumpkin Spice Mix

Close-up of a white hand placing a square piece of fruit paste on a small cheese plate.

Fruit Paste | Apple and Honey

A square image showing the name of the recipe along with a square photo looking into a jar of red cabbage sauerkraut. It is sitting on a grey table with a yellow napkin.

Red Cabbage Sauerkraut

Two hands shaping butter With Butter Pats_Square Image

Truffle Butter

A block of yellow cultured butter sprinkled with sea salt is sitting in a ceramic butter dish.

Cultured Butter

Truffle Salt in a Jar Square Image

Truffle Salt | How To

Pickled Radishes are laid out across the top of a vegetable filled nourish bowl.

Pickled Radish

Close-up of a stack of GF Sourdough Pancakes topped with yoghurt, figs, and honey.

Gluten Free Sourdough Pancakes

Looking down over a small jar filled with ruby red-coloured rosella jam. A knife with spread love on it sits beside the jar.

Rosella Jam | Small Batch

A jar of Fermented Carrots filled with chilli, garlic, and dill sits amongst flowers on a white table.

Fermented Carrots With Garlic, Chilli And Dill

Two white hands are holding a jar of pickles in a How To Make Sour Pickles series.

How To Make Sour Pickles

A jar full of white miso is lying on its side on a white table surrounded by flowers.

Garlic Miso – Fermenting Made Easy

A white hand holding an amber bottle is pouring fermented Blueberry and Lime Jun Tea into a glass.

Jun Tea – Blueberry & lime

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