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Looking down over a large bowl of Cranberry Pecan Chicken Salad with lettuce and apples.

Cranberry Pecan Chicken Salad Recipe

A healthy and satisfying meal, this Cranberry Pecan Chicken Salad is packed with nutrients and flavor. It's perfect for busy weeknights or weekend gatherings.
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Course: Side Dish
Cuisine: American
Keyword: Fall, Quick, Thanksgiving, Weeknight
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 6 people
Calories: 273kcal

Equipment

  • 1 Large salad bowl
  • Salad servers

Ingredients

  • 2 cups shredded rotisserie chicken (roughly 1 small chicken or use leftover chicken)
  • 2 cups Romaine/cos lettuce
  • 1 large Granny smith apple
  • 1 medium red onion,
  • ½ cup pecans (plus extra for sprinkling)
  • ½ cup dried cranberries (plus extra for sprinkling)
  • ¼ cup sunflower or pumpkin seeds
  • 1.5 cups Greek yoghurt
  • 3 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 1 clove, garlic
  • 2 tsp maple syrup
  • 1.5 tsp Dijon mustard
  • ¾ tsp salt
  • ¾ tsp black pepper
  • Corn chips and whole baby cos leaves to serve (optional)

Instructions

  • Mix all the dressing ingredients in a small bowl and set aside.
  • Shred the chicken then add it to a large bowl. I remove the skin before doing this, but you can leave it on if preferred.
  • Roughly chop the pecans, cranberries and baby cos lettuce then add them to the chicken in the bowl.
  • Core the apple and chop into bite-sized pieces then thinly slice the red onion. Add both of these to the bowl too.
  • Pour ⅔ of the homemade dressing over the chicken mixture and toss gently to combine (see note 1).
  • Sprinkle over extra pecans, cranberries and the sunflower seeds.
  • Serve as is, with corn chips for scooping, or in lettuce cups.

Video

Notes

Note 1: The amount of dressing this volume of ingredients produces is enough to make the salad very creamy. I suggest using ⅔ first then mixing it in before deciding whether you'd like to add more.

Nutrition

Serving: 1cup | Calories: 273kcal | Carbohydrates: 23g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 45mg | Sodium: 491mg | Potassium: 341mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1436IU | Vitamin C: 6mg | Calcium: 102mg | Iron: 1mg