Baked Oats for One
This Baked Oats Recipe makes the perfect quick and easy breakfast. It's also packed with nutrients, it's filling, and delicious.
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Servings: 1 person
Calories: 442kcal
Equipment
- 1 Small blender
Ingredients
- ½ cup oats
- 1 medium ripe banana
- ¼ cup milk of choice
- 2 Tbsp maple syrup (see note below)
- 1 Egg
- ½ tsp baking powder
- ½ tsp cinnamon
- Pinch of salt
- Toppings of choice - yoghurt, a drizzle of maple syrup and nuts is what I love.
Instructions
- Preheat oven to 350ºF/180ºC and line a small tin with baking paper. Mine was 7 x 5.5 inch/18 x 13.5cm.
- Blend oats into a flour-like consistency.
- Add remaining ingredients to your blender (except toppings) and blend again to form a batter.
- Pour into your prepared tin and bake for 20 minutes, or until golden.
- Remove from the oven, add toppings and enjoy.
Video
Notes
If the banana you're using is very ripe (spotty skin) you might find you don't need the maple syrup. Or you could reduce it by half if preferred.
Small blenders are best for this recipe. I find the small volume of oats don't grind down well in a larger one.
Try replacing the banana with ½ cup of applesauce or cooked, blended apple if you're not a fan of cooked banana.
Nutrition
Calories: 442kcal | Carbohydrates: 83g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 363mg | Potassium: 724mg | Fiber: 8g | Sugar: 39g | Vitamin A: 316IU | Vitamin C: 10mg | Calcium: 298mg | Iron: 3mg
