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Quick and Easy Meal Ideas
Constantly thinking about what to cook can be overwhelming. But making nourishing food does not have to be difficult nor a laborious task. With just a little prep once a week you can make a variety of meals in minutes.
from the kitchen this month
Fig Butter
This fig butter is first fermented, then mixed with cinnamon and honey to make the most delicious spread. It is one of the…
Oven Dried Tomatoes
Oven dried tomatoes are a great way to add lots of extra flavour to any dish. They can be used as a pizza…
Savoury Oats
Savoury oats make a delicious and nourishing start to the day being rich in fibre, protein, and a host of vitamins and minerals….
Coconut Chocolate Slice
This coconut chocolate slice is an easy no-bake recipe, reminiscent of the little golden rough chocolates enjoyed during many a childhood. It’s made…
Hi there!
I’m gabby
I love to create easy, nourishing meals with everyday ingredients. I also enjoy fermenting, pickling, and preserving seasonal foods too! You’ll find an array of wholesome food without the fads here.
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Wholesome Nourishing Recipes
At Whole Natural Kitchen we have an abundance of easy whole food recipes to help you cook, ferment, pickle or preserve your weekly bounty.
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Seasonal Food Guide
Fermenting or preserving some of your weekly produce is a great way to make the most of the bounty that nature provides us with each season. It means you can enjoy your favourite foods year-round too.
Fermenting & Preserving Recipes
Fermenting and preserving the fruit and veg you buy each week can be a great way to make the most of each season’s offering. Making a big batch of jam, jars of sauerkraut or even dropping some new season garlic into honey can help you savour these flavours year-round.
Balcony Urban Farming
There are lots of ideas here to help make your garden thrive, no matter how tiny. I have a kitchen garden on a balcony in inner city Sydney so whether you have a lot of space or just enough for a single pot, I guarantee you can have a thriving ecosystem all your own too.
Acknowledgement of Country
I acknowledge the Gadigal people of the Eora Nation as the traditional owners and custodians of the land upon which Whole Natural Kitchen stands – and recognise their continuing connection to land, waters and culture. I pay my respects to the Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples here today.